Letting Go

I read an enlightening piece about loss and letting go.  It was called the Beauty of Impermanence in Yoga Journal (YJ) (I understand YJ is not everyone's favorite magazine but they have some gems).  This particular piece was written by a person experiencing the loss of their marriage while they were also witnessing monks creating… Continue reading Letting Go

5 Tips to Be Mindful of on a Yoga Retreat

I felt like I was the only person that has ever come back from a yoga retreat more pissed than when I left... I recently read an article about someone's experience at a healing retreat and was completely triggered.  Her experience felt like my own.  Different location, same foolery. I have experienced wonderful yoga retreats… Continue reading 5 Tips to Be Mindful of on a Yoga Retreat