I am deeply empathetic so at times like these, I try to search for meaning and understanding. My heart is heavy with sorrow because of the latest tragedy at a Florida high school. I feel that these children are all of our children and it pains me to continue to observe tragedies that could have… Continue reading What Does Namaste Truly Mean?
I felt like I was the only person that has ever come back from a yoga retreat more pissed than when I left... I recently read an article about someone's experience at a healing retreat and was completely triggered. Her experience felt like my own. Different location, same foolery. I have experienced wonderful yoga retreats… Continue reading 5 Tips to Be Mindful of on a Yoga Retreat
Whether you are drying out from Cinco de Mayo or recently taken a restorative yoga class, both have elements of Mexican history and culture. Let's leave this video to discuss the former while we dive into the latter. As I lay into savasana with a warm blanket draped over my body, I couldn't help but… Continue reading What’s with the Mexican blankets?
I got that melanin magic, brown skin poppin', always fly, I stay in a cockpit~~Remy Ma
Learn character from trees, values from roots and change from leaves ~~ Tanseen Hameed
Love is a by-product of freedom; it is the overflowing joy of freedom, it is the fragrance of freedom. First the freedom has to be there, then love follows ~~ Osho
For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others ~~ Nelson Mandela
Love in abundance, comes only through great love ~~E. Hubbard
The best thing you could is master the chaos in you. You are not thrown into the fire. You are the fire. ~~Mama Indigo
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes a cup. You put water into a bottle and it becomes a bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water my friend. ~~Bruce Lee
A people without the knowledge of their past history, origin and culture is like a tree without roots ~~Marcus Garvey
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare ~~ Audre Lorde
A place at the table where wisdom is passed~~Matthew Sanford
If you fall, I got you ~~ Yoga Mat
