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What Does Namaste Truly Mean?

I am deeply empathetic so at times like these, I try to search for meaning and understanding. My heart is heavy with sorrow because of the latest tragedy at a Florida high school.  I feel that these children are all of our children and it pains me to continue to observe tragedies that could have… Continue reading What Does Namaste Truly Mean?

Letting Go

I read an enlightening piece about loss and letting go.  It was called the Beauty of Impermanence in Yoga Journal (YJ) (I understand YJ is not everyone's favorite magazine but they have some gems).  This particular piece was written by a person experiencing the loss of their marriage while they were also witnessing monks creating… Continue reading Letting Go